"Unlocking the secrets to living with wellness and ageing gracefully no matter what your age".
(Scroll down for official BookClub book review)
Did you know that we actually start to show signs of ageing from as early as our mid-twenties? We often ignore some of the basic (easy) habits that can help us live with energy, health and vitality, and live and look youthful right into our later years. In this paperback book, we unpack the science behind various aspects of health & ageing, such as nutrition and gut health (and the link to mental heath), diet, sleep, skin health and more. The pages are full of tips, tricks and information, plus lots of space for you to record your thoughts and start to choose healthier habits in your own life.