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    Spring Clean your Skin Health

    Spring Clean your Skin Health
    Posted on
      As the Winter weather gradually disappears and I start to feel the warmth of spring, I’m usually prompted to declutter my home, my wardrobe and my diet. I’m also...

    Moisturising vs Hydrating - what's the difference anyway?

    Moisturising vs Hydrating - what's the difference anyway?
    Posted on
    Did you know our skin contains both oil-loving and water-loving layers? This is why we need to understand the difference between ‘hydration’ and ‘moisturising’ in our skincare routine. The outer...

    Fresh is Best

    Fresh is Best
    Posted on
    Just as fresh food is best for our bodies, so too are fresh ingredients best for our skin. But WHY? It is fairly well known that the fresher we eat our food (especially vitamin and mineral packed fruit & veg), the bigger the dose of those vits & minerals our bodies receive, and the better […]

    Colonics for Beautiful Skin?

    Colonics for Beautiful Skin?
    Posted on
    OK, I must admit to drawing the line on healthy skin WAY before colonics! Call me a prude, call me scared….call me what you will, but don’t call me to book me in for a colonic! However, there is a school of thought about the healthy skin benefits of colonics. So read on….taken directly from […]

    Terrific Tea Tree

    Terrific Tea Tree
    Posted on
    Tea Tree oil has long been used as a natural antiseptic, but is gathering interest due to some new research that highlights additional benefits. Pure tea tree oil comes from the leaves of the tea tree plant (not the tea plant…though it was used by 18th century sailors to make tea that smelled like nutmeg). […]

    THRIFTY THURSDAY – awesome avocado

    THRIFTY THURSDAY – awesome avocado
    Posted on
    Like most natural oils, Avocado oil has a structure close to human sebum. It therefore allows the skin to breathe, and to balance itself better than chemical ingredients or synthetic oils. Avocado oil is a full bodied, light green oil, rich in nutritive and conditioning components Vit A, B1, B2, D and E. It also […]

    TUESDAY TIPS – hungry for hydration

    TUESDAY TIPS – hungry for hydration
    Posted on
    I love water! I love drinking it. I love my showers (really hot in winter!). I love swimming in it. I’ve always loved running under the sprinkler (though I did break my nose doing this when I was a kid). I love the rain…..and I know my skin loves water too. Hydration is one of […]

    7 TIPS FOR GREAT SKIN

    7 TIPS FOR GREAT SKIN
    Posted on
    When we think of caring for our skin, it is easy to focus on it’s role in communicating our age. Let’s face it, none of us wants to look older than we are! The skin’s role is multi-faceted, providing sensory inputs, emotional expressions, and the more functional roles of protecting us from nasties getting into […]

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